Did you know that among the many benefits that physical exercise brings us is that of improving libido and achieving a fuller sex life? We will tell you in the next article.
Having an active sex life is one of the aspects that influence mood, emotional health, and physical well-being. For this reason, we must pay special attention to it.
Although we associate sexual relations with pleasure and reproduction, its benefits go beyond all this. Sex is one of the most important pillars of couple relationships for many reasons.
Some of them are that it fortifies the sentimental bonds, improves communication, and increases confidence. Sometimes, however, libido may decrease, and since it reduces sexual performance or does not reach fullness, problems begin to arise.
For this reason, it is important to lead a healthy lifestyle. Next, we share with you the 6 main habits to notice an improvement in your sex life.
Important habits for sex life
Have a healthy diet
Although most people ignore it, good eating habits influence both libido and the act itself. According to this study carried out by a team from the University of Melbourne (Australia), obesity in men can induce a low level of testosterone, which negatively influences sexual performance.
Therefore, it is advisable to maintain a healthy and balanced diet, which has all the essential foods for the day today. Be sure to increase your intake of:
- Fresh fruits and vegetables.
- Whole grains.
- Grains and legumes.
- Lean meats.
- Blue Fish. (We recommend you read another article that describes 50 super healthy foods)
Stress is one of the main enemies of sexual life, both men and women. Excessive work, couple discussions, and financial problems can increase this state of mind, which, in turn, decreases sexual desire.
His lack of control increases the feeling of physical tiredness and, therefore, the desire to have sex. Due to this, it is essential to manage it promptly, putting into practice relaxation therapies, resting, and doing pleasant activities.
Do physical exercise
All those who are going through a crisis should take into account the multiple benefits of physical exercise for the sexual sphere. Not only because it promotes self-esteem and improves performance, but also because it helps to put stress aside.
Also, it allows for strengthening the muscles of the whole body. Thus, by improving physical performance, it helps to achieve more lasting sexual relations.
In the same way, those activities focused on strengthening the pelvic floor could help in cases of sexual dysfunctions such as vaginismus and anorgasmia. Some of the exercises that we can do are known as Kegel.
A large number of cases of people with problems in their sex lives are related to their addiction to tobacco. Sexual dysfunctions, as well as decreased libido, can be caused by the effects of toxins in the cigarette.
This is what this research carried out by a team from the University of San Martín de Porres (Peru) exposes, which also states that this is one of the least known effects of tobacco.
Avoid toxic relationships
The emotional plane is a very important pillar in the sexual field and, therefore, having a toxic relationship can prevent reaching fullness. In couple relationships, it is necessary to feel trust, complicity, and love. These are components that lead to a better understanding of sexual intercourse.
Those who are victims of pressure, blackmail, or violence by their partner do not enjoy the sexual act and, in some way, they do it in a forced way. For this reason, it is essential to identify these behaviors.
Improve sexual information
Sex education is essential to improve sex life in all aspects. Not only does it allow us to know how to improve the sexual act as such, but it helps to promote self-knowledge of our bodies and the elements that are required to achieve fullness.
Of course, in addition to the cited habits, many other influencers must be considered when something goes wrong. Having good communication with the partner and getting out of the routine are other additional components that also help improve it.
Ask for help if you need it
If despite all this, things are not improving, it is best to speak to a therapist. It may seem like a disproportionate measure, but it is something much more common than is believed.
Many couples have seen the quality of life of their relationship improved thanks to the support of a specialist. Do not be afraid and leave the taboos aside: everything will improve if you do your part.