7 home remedies to relieve ankle sprain

Clay to relieve ankle sprain

  • 2 tablespoons of green clay (20 g)
  • A splash of red wine

How to use it?

  • Dampen a couple of tablespoons of green clay with a stream of red wine and rub it over the swollen ankles.
  • Let it sit for an hour and rinse.
  • Repeat its use every night, until you notice an improvement.

Saltwater and vinegar

  • 2 tablespoons of salt (20 g)
  • 1 cup of vinegar (250 ml)
  • Water (necessary)

How to use it?

  • Add a couple of tablespoons of salt to a bowl of warm water, pour in a cup of vinegar, and soak your feet for 20 minutes.
  • Make sure you cover your ankles so the ingredients work on the injury.
  • Repeat it up to twice a day if you consider it necessary.

Cayenne pepper

  • 1 tablespoon of cayenne pepper (10 g)
  • 1 cup of water (250 ml)

How to use it?


turmeric for ankle sprain
Photo by FOODISM360 on Unsplash
  • 2 tablespoons of turmeric (20 g)
  • Water (necessary)

How to use it?

  • Dampen a couple of tablespoons of turmeric powder with water and, after obtaining a thick paste, rub it on the ankle.
  • Cover it with a bandage and let it act for 10 hours.
  • Repeat the treatment one week in a row.


Photo by Tijana Drndarski on Unsplash

How to use it?

  • Crush a clove of garlic, mix it with a couple of tablespoons of coconut oil and apply it gently to the injured area.
  • Wait half an hour and rinse with warm water.
  • Use it twice a day, until the ankle heals completely.


How to use it?

  • Put a few drops of arnica essential oil on the palms of your hands and rub it on the injured ankles.
  • Massage gently for five minutes and cover the area with a bandage.
  • Use it until the sprain is relieved.

Castor oil

How to use it?

  • Dampen a cotton cloth with castor oil and apply it to the ankle.
  • Let it work for 20 to 30 minutes, and during this time, raise your ankle toward the ceiling to promote circulation.
  • Repeat the treatment all week or until you feel an improvement.



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Muhammad Usman Babar

Muhammad Usman Babar


Hi, My name is Muhammad Usman Babar and I am a blog writer. I love to write about Health, Fitness, and Education. Recently I am writing at www.kidsrush.com.