7 Proven Health Benefits Of Dark Chocolate — www.healthzigzag.com -

Dark chocolate (with 70% cocoa) helps us protect the heart, is rich in antioxidants and stimulates blood flow to the brain, so it helps improve cognitive function.

Most of us do not need a reason to eat dark chocolate. It is delicious and can help us lift our spirits when we don’t feel well. However, there are those who believe that the consumption of chocolate can be bad because it can make you fat or raise cholesterol due to its fat and sugar content.

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The truth is that unlike what many believe, the consumption of dark chocolate has many health benefits. However, as long as we eat it frequently but in small portions.

The benefits of chocolate are based mainly on its flavonoid contents, which are especially good for heart health, in addition to functioning as antioxidants in our body.

For this, it is important to keep in mind that the recommended chocolate is black. Indeed, with a minimum of 70% cocoa, it is more beneficial than stuffed or milk chocolates. Want more reasons to eat chocolate?

Here are 7 Proven Health Benefits Of Dark Chocolate

Dark chocolate is a source of antioxidants

Dark chocolate benefits your heart

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Dark chocolate is good for the brain

Benefits of dark chocolate for your skin

  • Have softer skin
  • Less dry and hydrated skin
  • More resistant to UV rays

Cocoa promotes good blood circulation in the fine capillaries in the upper layer of the skin, which are responsible for oxygenating and delivering the essential nutrients that the skin needs to protect itself from dehydration and burns.

Do you know dark chocolate also benefits your teeth?

Dark chocolate is full of essential minerals

Can help fight chronic fatigue

The Bottom Line

After knowing these little curiosities, you can enjoy even more eating chocolate. Of course, all in moderation!

Originally published at https://healthzigzag.com on October 3, 2019.

Hi, My name is Muhammad Usman Babar and I am a blog writer. I love to write about Health, Fitness, and Education. Recently I am writing at www.kidsrush.com.

Hi, My name is Muhammad Usman Babar and I am a blog writer. I love to write about Health, Fitness, and Education. Recently I am writing at www.kidsrush.com.