Benefits Of Raw Honey For Skin, Hair and Over All Health — HealthZigZag

Muhammad Usman Babar
5 min readSep 21, 2019


Benefits Of Raw Honey For Skin, Hair and Over All Health

The famous Greek physician and philosopher Hippocrates says, “Make food a medicine and medicine a diet”.

When you think about the benefits of honey, you feel as if Hippocrates point to the same sweet fluid.

Honey is the nutritionist’s favorite diet because it is naturally rich in fructose and glucose, vitamins , minerals , and antioxidants. Honey is useful in preventing many types of ailments. In the past, it has also been used as a medicine for numerous ailments and physical and mental distress. However, its taste is also one of the main reasons for its popularity.

Nutritionally, 1 tablespoon of honey contains 17 grams of sugar and 64 calories, including sucrose, maltose, glucose, and fructose.

Here are 10 amazing health benefits of honey for physical strength and prevention of diseases:

Health benefits of honey for skin

Honey is the secret of many women’s shiny and healthy skin. It can be used as a natural moisturizer , exfoliant and anti-aging agent. Honey is used in many skincare products. With the use of honey, the skin becomes clear, creamy and shiny. It protects the skin from the dangerous UV rays of the sun and refreshes dry and dewy skin.

Honey for acne and pimples

Nail acne and pimples not only come on the face but also on other sensitive parts of the body. The use of honey is extremely useful in avoiding them. Honey refreshes the skin by eliminating damaged skin cells and the mess they contain. Honey is a powerful anti-septic safeguard against skin contamination, which is an important cause of nail acne and pimples. Like many health benefits, honey helps to reduce acne and pimples from your skin.

Health benefits of honey for hair growth

Honey is one of the best foods and treats for stinging and dewy hair due to the weather. It removes dryness and maintains moisture in the hair. Often the hair is dry after washing, but the use of honey keeps them soft. With honey, the hair color also lasts longer. Honey is extremely beneficial for white and falling hair . For those who color hair, the use of honey is very important. It maintains the hair in its original form by counteracting harmful chemicals. Use of honey in your daily routine benefits the health of your hair.

Honey also benefits eyes health

Strangely, Egyptians believed that honey can control many eye diseases. Applying honey to the eyes not only protects the eyes but also sharpens the eyesight. Honey is also very useful for people with poor eyesight. It can also help with eye infections, redness of the eyes, and problems such as conjunctivitis. Patients with diabetes should use honey to prevent glaucoma-like diseases. Honey is very good for the health of your eyes. You can use it before you go to sleep, by dropping 2 to 3 drops in your eyes.

To overcome diabetes

Honey is a great source of natural sugar, so it can be used in place of white sugar. Honey not only energizes the body, but it also is not as harmful as white sugar. However, diabetes patients should use honey in moderation and monitor their sugar levels using it.

Reduces the risk of cardiovascular diseases

Using honey can control cholesterol. Honey boosts HDL, the good cholesterol in the blood. Put honey and cardamom in water and boil it and use it daily. Using this mixer reduces cholesterol by up to 10%. Health benefits of honey for reducing the risk of cardiovascular diseases are tremendous.

Honey benefits to reduce obesity

Obesity alone cannot be controlled by the use of honey alone and requires a moderate diet, proper exercise, and lifestyle changes. However, it is a great detox agent that can help a lot in losing weight. Its use cleanses the liver and also dissolves the unnecessary fat in the liver. It improves the system and is also useful for digestion. Honey benefits your health to reduce fat from your body.

How to use honey to get rid of obesity?

The use of hot mouth honey with warm water and lemonade is extremely beneficial for losing weight. However, remember that a teaspoon of honey contains 63 calories, so it should be consumed in moderation. However, honey can certainly be used as a substitute for white sugar. Consuming a small amount of honey also eliminates sugar deficiency and is not harmful. Drinking it in tea not only improves the taste of the tea but also enhances the efficacy of the tea.

Get rid of germs

The same antibacterial properties contained in honey, which can remove acne, also make it a source of the immune system. Honey is an antibacterial and antioxidant helps to strengthen the body’s burial mechanism. Due to which honey users are prone to colds, flu, and allergies. Honey benefits your health by saving you from germs.

Honey benefits for Chest and throat infection

The use of two tablespoons of honey before bedtime is extremely useful to prevent chest and throat infections. It reduces the inflammation of the throat and relaxes it. It also makes sleep better. Honey should be added to tea to prevent allergies and throat infections.

The best antibacterial

Health benefits of honey as an antibacterial are terrific. An important feature and utility of honey are that it heals the wound quickly. Honey is very useful for breastfeeding women. It can be used to control breast infections and is also a great pain killer. Breastfeeding women can protect themselves and their babies from all kinds of bacteria by using honey as medicine and as an ointment.

The Bottom Line

Therefore, honey is no less a blessing to a human being. Daily use of honey along with water, tea, and sweets can not only enhance its taste, but it can also increase physical and mental energy.

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Originally published at on September 21, 2019.