Foods To Avoid With Kidney Disease — HealthZigZag
foods to avoid with kidney disease
Our kidneys perform the important task of removing the waste from the body. According to the National Institutes of Health, human kidneys extract 2 quarts of blood from 200 quartz daily. They work 24 hours and keep our body energized. It also plays an important role in blood pressure.
Our diet affects kidney function. It also contains many diets that make the kidney function difficult. Therefore, such a diet should be taken in adequate quantities to prevent kidney disease.
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This article describes 7 foods that affect kidney function. Some of them should be eaten in appropriate quantities, while some should be avoided altogether.
List of foods to avoid with kidney disease
Avoid meat foods, especially beef if you have kidney disease
Meat contains proteins that are very important for the filing of our body, but they are difficult for the kidneys to use. The kidneys need fat to do their job, but meat is high in fat. Which produce macrophages cells in the kidneys that damage the kidneys.
One of the ingredients in the meat is purine, which increases the production of uric acid. Usually, the kidneys exclude uric acid. But if you take excessive amounts of purine, it causes kidney stones.
Use less salt in your daily routine foods to avoid kidney disease
Sodium keeps the amount of liquid in our body balanced. With the help of potassium, sodium provides enough blood to pass through the kidneys. If you use more salt, the kidneys will need more water to dilute it. This causes increased blood pressure, which damages the nephrons that carry out kidney functioning.
Salt is available in cookery and even sweet treats. Use freshly made foods to reduce salt intake. Also, eat foods containing potassium so that the balance of sodium and potassium in the body is maintained. This balance is important to keep the amount of water in the body proper.
Caffeine can be a poison if you are suffering from kidney disease
For most of us, the morning starts with tea. Then, in the evening and in the day, too, a couple of cups of tea can be consumed due to excessive work. But caffeine accelerates the bloodstream, which increases blood pressure. Caffeine also causes excess urination and therefore affects the kidney’s ability to absorb water. And causes dehydration.
Caffeine is not harmful in small quantities, but its excessive use also causes kidney stones due to water deficiency in the body. If you do not consume more than two or three cups of caffeine a day and drink more water then it is not a worry. But it is important to use only coffee or tea instead of energy or soda drinks. Avoid drinks which include caffeine because it can be a poison if you are suffering from kidney disease.
Soda & Energy Drinks are very harmful to kidney health
These drinks are delicious and full of flavor but also cause a lot of problems. Soda and energy drinks are in no way beneficial to health. Therefore, eliminating them from the diet will reduce the pressure on the kidneys and improve health.
In addition to caffeine and sugar, these drinks contain hazardous health colors and chemicals. Not only does caffeine cause more urine, but the amount of sugar we get from energy or soda drinks is much higher than our body needs. The kidneys have to excrete too much urine to get it out. Excessive use of these drinks causes hypertension which damages the kidneys and affects their performance.
Sweetener or soda — silent killers for your kidney health
We prefer to drink diet soda to avoid overuse of sugar, but the artificial sweetener contained in it is just as harmful to us as any other sweetened beverage. Research has consistently proven that drinking two diet soda daily affects kidney function. Is. If you drink any soda, it doesn’t matter. It will be harmful to your health for sure. If you want a healthy kidney then avoid foods like soda because they are very bad during kidney disease.
Sometimes you need to avoid dairy foods if you are suffering from kidney disease
Milk products are nutritious. They are a healthy part of our diet, but overuse can be harmful. Calcium in milk can cause kidney stones. The kidneys have more work to do for calcium cleansing. In this way, the kidneys also do not cleanse the protein and its levels in the body increase dangerously. Research has shown that reducing the consumption of milk products in kidney patients requires dialysis much later.
A poor diet can be very harmful in kidney disease
Vegetables or fruits that are sprayed with pesticides are also dangerous to us. Because toxic chemicals are secreted into them and when we eat these fruits or vegetables, our body does not expel these chemicals. Which increases the amount of these substances in our body. You should avoid sprayed foods to avoid kidney disease. Try to include organic foods in your daily routine diet because they are healthy.
Research shows that pesticides are more likely to be found in people with chronic kidney disease.
Originally published at https://healthzigzag.com on September 27, 2019.