Health Benefits Of Eating Walnuts And Side Effects — HealthZigZag
health benefits of walnuts
health benefits of walnuts are countless and they are always regarded as medically beneficial and are also considered best for the prevention of obesity .
Nutritional value of walnuts
Walnuts contain proteins, vitamins, minerals and fats that help to lower the cholesterol level in the body, which also reduces the risk of a heart attack.
Walnut Side Effects ( If Over Eating)
You will read about the benefits below, but the question is, how many walnuts do you eat in the end?
Be aware that eating large amounts of walnuts can result in side effects such as flatulence or indigestion.
So eating more than 7 walnuts a day should be avoided. Because eating so much is enough to benefit health. But over-eating can result in harm rather than a benefit.
One study found that eating 10 grams or 7 walnuts daily can protect against respiratory diseases, brain damage , and diabetes, as well as cancer .
More health benefits of walnuts here will make you want to try it out.
Eat walnuts to be less hungry
In recent days, research has revealed that eating a small number of walnuts daily can stimulate the parts of the brain that reduce the cravings of overeating or hunger. In simple terms, daily walnut consumption helps to save more food. Because after eating this fruit people last longer Feel full stomach.
Health benefits of walnuts for cancer and gastrointestinal diseases
Half a cup of walnut meal daily improves digestion, which in turn increases the levels of probiotic bacteria. While it also reduces the risk of diseases such as heart and cancer . Research shows that gastrointestinal health affects overall physical health. Eating walnuts brings positive changes in the gastrointestinal tract, while it is also beneficial for heart and brain health.
Health benefits of walnuts to improve brain functions
Including fish, soybeans, and walnuts in your baby's daily routine diet have health benefits for their mental development. One study found that deficiency of omega-3 fatty acids in childhood causes children to suffer from anxiety . Which affects their memory performance. The diets listed above are rich in omega-3 fatty acids , which improve brain function as children become adults.
Protect men from an infertility
A study by Delaware University said that eating walnuts results in a lack of chemicals in the body that cause cells to cause infertility in men. Walnut contains fatty acids , which prevent damage to these cells, the study said. Researchers say it is surprising that eating nut is helpful in overcoming this problem. However, further research is needed to determine what is in the walnut that is beneficial in this regard.
Health benefits of walnuts to protect from diabetes
Walnuts have high fatty acids and are also excellent in terms of calories. So if people eat it daily, their metabolic system is in good shape. Eating walnuts improves the functions of blood vessels while decreasing the levels of cholesterol that are harmful to the body. Both of these factors increase the risk of type 2 diabetes.
Health benefits of walnut for prematurely white hair protection and skin health
Omega-3 fatty acids and vitamin E-rich walnuts help maintain moisture in your hair. In addition, they also contain plenty of copper which helps maintain the natural color of the skin and hair. While this mineral deficiency can make your hair prematurely white. Walnuts benefits for hair and skin health very well in other words.
Make your heart-healthy
Walnuts contain high amounts of omega-3 fatty acids , which are extremely beneficial for the blood vessels system. Eating just 2 walnuts daily also helps reduce blood pressure, reducing the risk of heart attack and stroke. Similarly, omega-3 fatty acids also lower cholesterol levels that are harmful to the body. While encouraging an increase in the amount of healthy cholesterol, which improves heart health.
Breast Cancer Prevention
According to a study by the American Association for Cancer Research, eating a few walnuts daily reduces the risk of breast cancer in women.
Also beneficial for bones
A fatty acid alpha-linolenic acid in walnut helps to make bones healthy and strong. Similarly, omega-3 fatty acids reduce , which also makes the bones stronger on a long-term basis.
Health benefits of walnuts for good Sleep
Walnuts have a component called melatonin which helps to sleep well . Omega-3 fatty acids also control blood pressure and relieve stress, which also improves sleep quality.
Walnut oil health benefits for hair
Various medical research reports have shown that normalizing the use of walnut oil helps to relieve the problem of baldness, while the use of this oil does not cause dryness in the hair.
Originally published at https://healthzigzag.com on September 18, 2019.