How To Gain Weight (For Women)

Increase your calorie intake if you want to gain weight fast

Absorb healthy lipids

Eat more protein

Cook using butter and oil

Consume more calories

Change your eating habits if you want to gain weight fast

Increase the portion

Eat repeatedly

Consume more snacks

Raise the taste of your food

Don’t be slow: Eat a little faster

Want to gain weight fast? then change your lifestyle

Increase your muscle mass

Stop smoking

Keep a diary

Do not abandon

Stay healthy

Warnings

Necessary elements

Warnings

Necessary elements

--

--

--

Hi, My name is Muhammad Usman Babar and I am a blog writer. I love to write about Health, Fitness, and Education. Recently I am writing at www.kidsrush.com.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Add Meditation To Your Lifestyle

The 3 Most Destructive Myths Around Eating and Health

197: The Wellness Show (Ep124)

Insanely Great Health Is a Superpower

A woman underneath a waterfall. Rich Poley Great Health Is a Superpower, health, healthcare , wellness

Navigating Fitness In The Age Of Social Distancing

6 Top Tips for Transitioning to a Vegan Lifestyle

Do you wanna be ‘Slim & Sassy’ for 2019?

Top Coaches’ Supplement Thoughts

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Muhammad Usman Babar

Muhammad Usman Babar

Hi, My name is Muhammad Usman Babar and I am a blog writer. I love to write about Health, Fitness, and Education. Recently I am writing at www.kidsrush.com.

More from Medium

How To Make Time For Exercise When You Have A Busy Life

How to improve your performance and reduce the risk of injury simply by stretching right

Can You Lose Weight Quickly?

4 Reasons You Should Be Using MyFitnessPal™ When You Are on a Fitness Journey

Photo by Anastase Maragos on Unsplash