Iodine: Benefits, Uses, Side Effects, Interactions, Dosage, and Warning

  • At the production of thyroid hormones (T3 and T4)
  • Regulate the metabolism of carbohydrates, fats, and proteins
  • To develop the nervous system
  • To promote the normal functioning of the heart
  • Iodine promotes the development and functioning of muscles
  • To promote the growth and maturation of the skeleton
  • To stimulate lactation in breastfeeding women
  • To promote gastrointestinal mobility
  • To regulate the basal metabolism (expresses the energy expenditure at rest)

Iodine content in different foods



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Muhammad Usman Babar

Muhammad Usman Babar


Hi, My name is Muhammad Usman Babar and I am a blog writer. I love to write about Health, Fitness, and Education. Recently I am writing at